My approach

I am an active listener who will to help to guide you as you need.  My approach is psychodynamic in nature and I often provide mental health exercises articles and books to enhance our work together.  Therapy is a process. Many of the things we would like to change in our lives did not happen overnight nor will the change immediately.  It is a learning and growing process where I can help you along the way.  I enjoy getting to know my clients and helping them to discover their strengths so they can be the person they would like to fully be in their relationships and life.  We can delve into the past to help you make sense of today, as well as explore your communication style and work on techniques to help you better understand who you are now and where you would like to go next.  

Our experience together will help you . . .learn. . . hope . . . grow . . . heal. . .  

I look forward to meeting you . . .